Top 5 weight loss tips

Northern Beaches fitness training/North Shore Bootcamps and fitness training.

Afternoon people this is the first of many posts regarding fitness tips and info which i have created. Today will be 5fitness tips to weight loss:

1. Drink a minimum of 2 litres of water per day:

The adult human body is made up of 60% of water. Drinking water flushes out your system of toxins and keeps you hydrated which improves your health.

The first thing i do every day when i wake up is drink a whole bottle of water (even if i don’t feel like it). Try it for a week and see how good you feel!

2. 30min of exercise a day:

It is not that hard to find 30min a day to do a workout. However the key to working out is about intensity. I see people walking on treadmills in the gym which does almost nothing! Have a planned workout of what your going to do and when you start GO HARD, ITS ALL ABOUT INTENSITY!

3. Eat fruit instead of drinking fruit juice:

Juice from the supermarket is often sweetened. Fresh fruit has natural sugars, enough for your daily intake. Next time read the ingredients of your bottle of apple juice  and see how much sugar is in it…..scary.

4.  Eat 5-6 meals a day

Eating regularly with smaller portions will assist in your weight loss. You should always have your biggest meal at the start of the day and your smallest meal at dinner. Unfortunately most people do the exact opposite!

5. Sleep 6-8hrs is required

It is so important to get enough sleep for your body to recharge and re-build. Especially if you are working out, you will need adequate sleep to function at your peak performance when your awake!

See if you can do this for one week people. and stick to it. Discipline weighs an ounce, regret weighs a ton!