Bootcamps

Adrian

Why choose Fresh Bootcamp for fitness?

Bootcamp fitness is the most effective way to lose serious kg’s in minimal time.

At Freshbootcamp we consistently get results for our recruits through a variety of training methods.

Sessions vary from interval training, kettle bells, weights, medicine balls, boxing and other equipment to keep you energised throughout the 8 week course.

Our programs are based on challenging, fun and functional training methods that address all aspects of your health and fitness.

Fresh Bootcamp Locations

Fresh Bootcamps are currently running at the following locations:

  • Dee Why Beach
  • Lane Cove
  • North Sydney

What is stopping YOU from joining bootcamp today?

If your answering YES to many of the below questions, Freshbootcamp could be the solution for you:

  1. Do you want to lose extra kg’s?
  2. Would you like more energy in your working day?
  3. Are you intimidated going to gyms?
  4. Would you like a leaner, toned physique?
  5. Do you want to increase your confidence?
  6. Are you finding it tough to get motivated by yourself?
  7. Are you currently not achieving results?
  8. Do you want to train in a fun friendly environment?

Physical Results after 8 weeks of training:

  • Weight loss and a leaner/toned physique
  • Improved flexibility for day to day functional movement and reduction in injuries
  • Increased full body strength
  • Core Strength and body stability

If you are NOT dedicated to achieving your maximum potential or giving 100%, this bootcamp probably is not for you.