Personal Training

woman-and-weights

Our mobile personal trainers provide outdoor personal training for people of every fitness level. We  are able to attend your home, gym apartment or outdoors.

After assessing your fitness goals, we create a fitness program designed to cater to your needs.

Personal Training could be the answer for you if you are:

  • lacking motivation
  • need to be pushed
  • not sure how to perform exercises correctly and safely
  • not comfortable in the gym environment

Do you want to lose weight and change your body shape dramatically?

The key to losing weight is by teaching the body correct functional movement for exercise and get out of those bad habits. We have had clients lose serious kg’s in minimal periods of time with our high intensity yet safe training programs. We teach the latest techniques and strategies in injury prevention and rehabilitation to keep you pain free.

Getting started with your personal trainer…

Our first session together, we provide a fitness assessment and analyse your goals to build a profile and have a better understanding of your previous training experience and create a long term answer to a healthy fit life.

Locations:

  • Northern Beaches
  • North Shore

Cost:

  • $60 per session (24 sessions)
  • $65 per session (12 sessions)
  • $70 per session (6 sessions)

Contact us today for your free initial fitness consultation: 0422 035 992