Corporate Fitness

corporate-fitness

Corporate fitness sessions are designed to accommodate the needs of a variety of people regardless of age and fitness level.

With a healthy mind, healthy body approach, group fitness will improve staff retention, motivation and boost morale within the office environment.

At Fresh Bootcamp we focus on group personal training, which gives you the sense of individual fitness training while in a team environment. With the assistance of a nutrition guide, Fresh Bootcamp teaches each individual long term healthy habits to create a lasting change.

Why choose Fresh Bootcamp to improve Corporate health?

The biggest advantage of corporate fitness training is a direct increase of productivity, energy and focus within the work environment. Group fitness training gives staff the freedom to release stress while challenging their fitness levels in  team based drills.

It has been proven that regular exercise leads to staff retention. A reduction in employee absenteeism means:

  • increased productivity
  • increased business profitibility
  • improved working environment
  • providing an attractive incentive to employees

Our variety of fitness programs will also mean you will never get bored. With boxing, kettle bells, weights and cardio equipment you will have fun while getting fit.

Locations:

  • Northern Beaches
  • North Shore
  • Sydney CBD

Cost:

  • $120 (per person) for 8 weeks – 1 session per week
  • minimum of 6 people per group