Bodyweight Workout of the Week

Hi Guys and girls from my northern beaches bootcamp and mums fitness group. Here is a quick Bodyweight workout of the day which everyone can do:

5 min jog
2 min sprints (50 metre sprints x 4) – sprint 50m, jog 50m x 4 etc.
Tabata Squats: 4min of squats (20 seconds on, 10 seconds off – 4min)

5 min jog
10 push ups x 3 sets – superset with
10 dips x 3 sets

2 min run
20 lunges
2 min run
20 lunges

Finish of with 2 min of crunches (20 sec on 10 sec off).

Especially the mums in my Northern beaches and North Shore Fitness Group, try this training on your own or with a friend when you have half n’ hour!

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